Tea is the second-most consumed beverage on the planet, right after water. Every culture has its own unique customs involved with tea. The Japanese, for instance, hold tea in extremely high regard and developed the Japanese Tea Ceremony, or Chanoyu, as a ritualistic celebration of the drink. Many Americans drink iced tea, and Southerners are well-known for downing endless amounts of sweet tea. "Tea time" or "afternoon tea" is an indispensable part of English society, and numerous novels and films have immortalized the act as a distinctly British tradition.
Although it's largely a social drink, scholars have recognized tea as a medicinal substance for thousands of years. Recent research appears to confirm these claims, suggesting that tea carries several health benefits. Apart from providing you a pleasing sense of calm, drinking tea may also play a part in reducing the risk of cancer or heart disease.
WORRIED FOR YOUR WEIGHT??? Switch to some awesome TEA that helps you to LOOSE your Weight. Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this Best TEAS that helps you to reduce body weight and belly fat 1. GREEN TEA
Green tea is one of the most well-known types of tea, and is linked with many health benefits.It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
Another study found that people who consumed green tea extract for 12 weeks experienced significant decreases in body weight, body fat and waist circumference, compared to a control group .Trusted Source
This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning .
2. BLACK TEA
Black tea is a type of tea that has undergone more oxidation than other types, such as green, white or oolong teas.There are many different types and blends of black tea available, including popular varieties like Earl Grey and English breakfast.
Several studies have found that black tea could be effective when it comes to weight control
Some theorize that black tea’s potential weight loss effects may be because it’s high in flavones, a type of plant pigment with antioxidant properties.
Herbal teas involve the infusion of herbs, spices and fruits in hot water.
They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea and hibiscus tea.
Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.
Tulsi to the international market as a delicious herbal tea. Tulsi,
also called the Holy Basil, is revered throughout India as a sacred herb
infused with healing powers. It is considered to be the 'queen of
herbs'. Abundant in antioxidants, our certified organic Tulsi tea is not
only great in taste, but also offers relief from stress, increases
energy and boosts the immune system. Our Organic Tulsi tea blends and
infusions come in delicious flavors and are available in teabags or in
the loose leaf form - which come packed in boxes, canisters and in bulk.
As a tea: Like any other tea or herbal infusion, fresh or dried
tulsi leaves can be steeped in hot water to produce a tea-like
beverage. If steeped on its own, tulsi as an herbal infusion is
completely caffeine free.
5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday
Tulsi
in all forms- dried, fresh and powdered has several healing properties.
Chewing on a few tulsi leaves regularly can be super beneficial for
you, but did you know sipping on tulsi tea can be even better?
Also known as the 'queen of herbs', holy basil or tulsi makes
for the most sacred herb in India. It is widely used in culinary
practices. For ages, it has been known for its medicinal uses in
Ayurveda that makes it an effective remedy for several ailments.
According to the book Healing Foods by DK Publishing, holy
basil contains a range of natural antioxidants that can help protect the
body tissues against free-radical damage. Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi tea can be even better?
Here are some reasons why you should definitely skip sipping on your regular tea and instead opt for tulsi tea:
1. Prevents Respiratory Disorders
Tulsi tea
helps prevent certain respiratory illnesses ranging from cold and cough
to bronchitis and asthma. It has immunomodulatory (helps to enhance
immunity), antitussive (helps relieving cough) and expectorant (helps in
expelling out the phlegm) properties that provide relief in the
respiratory system. It has certain oils that help relieve congestion
too.
Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma
2. Beats Stress
According to quite some studies, tulsi
tea helps in maintaining normal levels of cortisol hormone in the body
that is known as the stress hormone. It lowers the levels of cortisol,
leaving you stress-free. In fact, it is known to subside various
symptoms of depression, which may include anxiety.
3. Regulates Blood Sugar Levels
Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels significantly. Daily intake of tulsi tea may also help facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.
Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels
4. Maintains Dental and Oral health
The presence of anti-microbial properties in tulsi tea help combat against harmful bacteria and germs in the mouth. Acting as a mouth freshener, it may curb bad breath too.
5. May Prove To Be Great For Patients With Arthritis
According
to the book Healing Foods, Eugenol, a constituent of the oil in the
basil has an anti-inflammatory effect on joints and the digestive tract.
5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday
5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday
Tulsi
in all forms- dried, fresh and powdered has several healing properties.
Chewing on a few tulsi leaves regularly can be super beneficial for
you, but did you know sipping on tulsi tea can be even better?
Also known as the 'queen of herbs', holy basil or tulsi makes
for the most sacred herb in India. It is widely used in culinary
practices. For ages, it has been known for its medicinal uses in
Ayurveda that makes it an effective remedy for several ailments.
According to the book Healing Foods by DK Publishing, holy
basil contains a range of natural antioxidants that can help protect the
body tissues against free-radical damage. Tulsi in all forms- dried, fresh and powdered has several healing properties. Chewing on a few tulsi leaves regularly can be super beneficial for you, but did you know sipping on tulsi tea can be even better?
Here are some reasons why you should definitely skip sipping on your regular tea and instead opt for tulsi tea:
1. Prevents Respiratory Disorders
Tulsi tea
helps prevent certain respiratory illnesses ranging from cold and cough
to bronchitis and asthma. It has immunomodulatory (helps to enhance
immunity), antitussive (helps relieving cough) and expectorant (helps in
expelling out the phlegm) properties that provide relief in the
respiratory system. It has certain oils that help relieve congestion
too.
Tulsi tea helps prevent certain respiratory illnesses ranging from cold and cough to bronchitis and asthma
2. Beats Stress
According to quite some studies, tulsi
tea helps in maintaining normal levels of cortisol hormone in the body
that is known as the stress hormone. It lowers the levels of cortisol,
leaving you stress-free. In fact, it is known to subside various
symptoms of depression, which may include anxiety.
3. Regulates Blood Sugar Levels
Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels significantly. Daily intake of tulsi tea may also help facilitate metabolism of carbs and fats, further ensuring that the sugar in the blood is utilized for energy.
Move over the regular milk tea and opt for this one as it helps lower the blood sugar levels
4. Maintains Dental and Oral health
The presence of anti-microbial properties in tulsi tea help combat against harmful bacteria and germs in the mouth. Acting as a mouth freshener, it may curb bad breath too.
5. May Prove To Be Great For Patients With Arthritis
According
to the book Healing Foods, Eugenol, a constituent of the oil in the
basil has an anti-inflammatory effect on joints and the digestive tract.
A constituent of the oil in the basil has an anti-inflammatory effect on joints
How to make the perfect tulsi tea (Tulsi tea recipe)?
Tulsi
tea is simple to make; all you need to do is to take a cup of water in a
pan and add 2-3 basil leaves in it and bring it a boil. Let the water
absorb its colour and flavour. After about three minutes, strain the tea
in a glass. You can drink this tea as it is or add a teaspoon of honey
and a half teaspoon of lemon juice in it for extra flavour and benefits.
In fact, you can also add cardamom and ginger while preparing the tea.
So, go ahead and make some amazing tulsi tea for yourself and ensure a healthy and fit self!
Tea originated in southwest china during the shang dynasty, where it was used as a medical Drink.An early credible record of tea drinking dates to the 3rd century AD, in a medical text written by Hua Tao It was popularized as a recreational drink during the Chinese Tank Dynasty and tea drinking spread to other East Asian countries. PortuguesePriests and merchants introduced it to Europe during the 16th century. During the 17th century, drinking tea became fashionable among Britons who started large-scale production and commercialization of the plant in India. Combined, China and India supplied 64% of the world's tea in 2016.
Today, India is one of the largest tea producers in the world, with over 70% of the tea being consumed within India itself. A number of renowned teas, such as Assam and Darjeeling also grow exclusively in India. The Indian tea industry has grown to own many global tea brands, and has evolved to one of the most technologically equipped tea industries in the world. Tea production, certification, exportation, and all other facets of the tea trade in India is controlled by the Tea Board Of India.
As per the Tea Board under the Ministry of Commerce and Industry, Government of India, the tea varieties found in India are Darjeeling, Assam, Nilgiri, Kangra, Munnar, Dooars-Terai, Masala Tea and Sikkim tea. Most of the teas have been named after the regions they are produced in and they are also statutorily protected as Geographical Indicators.
Different Flavors Of Tea
Masala Chai
Masala Chai is the most popular beverage made by mixture of herbs, spices, cinnamon and cloves. Mamri tea plants from Assam region’s are used to make Masala Chai with different proportions of spices.
Noon Chai
Noon Chai or Kashmiri tea is the Variation of traditional tea usually cooked in a samavar. The pink tea is traditional tea beverage from Kashmir and also served in many parts Rajasthan and Nepal.
Green Tea
Green Tea have been used in Indian medicine for a variety of uses with list of health benefits. Health benefits of green tea includes Weight loss, Toxicity and Glycemic control
Black Tea
Black Tea are stronger in flavour and produced by all four tea production regions of India. Large leaved Assamese plants are mainly used for black tea.
Butter Tea
Butter Tea is made by yak butter, tea leaves and salt by Himalayan people of India, Nepal and Bhutan. This is known as Po cha in Tibet and known for its unexpected salty flavor rather than sweet.
Herbal Tea
Herbal Tea made from hot water and served hot with varieties of plant material such as Lemon, ginger, Lemongrass, Hibiscus, bael, knotgrass and coriander seed, long pepper, Cinnamon and Clove.
Ginger Tea (Adrak Wali Chai)
Cardamom Tea (Elaichi Chai)
Clove Tea (Long ki Chai)
Lemon Tea with Honey
Cinnamon Tea (Dalchini ki Chai)
Black Pepper Tea (Kali Mirch ki Chai)
Herbal teas mostly made with dried leaves, seeds, roots and fresh flowers by pouring boiling water. In addition, herbal teas used to support digestive system and most popular healthy herbal teas you should try includes Peppermint Tea, Echinacea Tea, Parijat leaves tea and Giloy root tea.
Irani Chai
Irani Chai is very popular in Pune and Hyderabad and mostly available in only Irani hotel along with Maska Pav or Bun Maska. Irani Chai are masala chai with some spices and a popular quick weekend breakfast.
Tandoori Chai
Tandoori Chai is the new out of the box variety of tea with unique concept of chai in Pune. Chai La serving the Tandoori Chai, India’s first tandoor tea corner in Pune where clay pots also known as kullhads are pre heated in tandoor and again served in a fresh and clean kulhads (red clay teacups) with some smoky flavour.
